• 1

    On Demand Workouts

    • Strength Starter Workout with Sarah Apgar

    • Conditioning Starter Workout with Sarah Apgar

    • Steelhose Strength & Conditioning with Sarah Apgar

    • Fire Ground Movement with Sarah Apgar

    • Steelhose Strength & Conditioning with Sarah Apgar

    • Team Strength & Conditioning with Jason Walsh

    • May 5 Hip Dominant with Rotation with Sarah

    • May 5 Lower Body and Rotation with Carrie

    • May 6 Strength and Power with Amber

    • May 6 Lower Body and Core with Alyssa

    • May 8 Lower Body, Shoulders and Rotation with Carrie

    • May 8 Full Body with Sarah

    • May 9 Full Body with Alyssa

    • May 9 Anterior with Sarah

    • May 10 Full Body Conditioning with Devin

    • May 11 Core and Conditioning with Alyssa

    • May 11 Instructional Conditioning with Sarah

    • May 12 Lower Body Upper Back with Carrie

    • May 13 Upper Body with Amber

    • May 13 Lower Body Vertical Push/Pull with Alyssa

    • May 15 Conditioning / HIIT with Sarah

    • May 15 Lower Body with Carrie

    • May 17 Posterior Workout with Devin

    • May 18 Core and Conditioning with Alyssa

    • May 19 Upper Body with Sarah

    • May 19 Upper Body with Carrie

    • May 20 Lower Body Workout with Alyssa

    • May 22 Anterior Workout with Alyssa

    • May 25 Upper-Body with Carrie

    • May 27 Conditioning / HIIT with Alyssa

    • May 29 Posterior with Carrie

    • May 29 Posterior with Sarah

    • May 31 Anterior with Devin

    • Feature 20 Minute Posterior Workout with Devin

    • Feature 30 Minute Lower Body Workout with Devin

    • Feature 30 Minute Core Workout with Devin

    • June 3 Core & Conditioning with Alyssa

    • June 9 Core & Conditioning with Carrie

    • June 9 Core & Conditioning with Sarah

    • June 14 Posterior Workout with Devin

    • June 16 Upper Body with Carrie

    • June 1 Anterior Workout with Alyssa

    • June 2 Posterior Workout with Carrie

    • June 5 Lower Body with Carrie

    • June 8 Posterior Workout with Sarah

    • June 10 Upper Body with Alyssa

    • June 12 Conditioning / HIIT with Carrie

    • June 12 Conditioning / HIIT with Alyssa

    • June 13 Anterior Workout with Sarah

    • June 15 Core & Conditioning with Sarah

    • June 16 Upper Body with Sarah

    • June 17 Lower Body with Alyssa

    • June 19 Anterior Workout with Carrie

    • June 19 Anterior Workout with Sarah

    • June 20 Posterior Workout with Carrie

    • June 22 Upper Body with Sarah

    • June 23 Lower Body with Carrie

    • June 23 Lower Body with Carrie

    • June 25 Anterior workout with Alyssa

    • June 26 Posterior Workout with Sarah

    • June 27 Core & Conditioning with Sarah

    • June 29 Anterior Workout with Sarah

    • June 30 Posterior Workout with Sarah

    • July 1 Anterior & Core with Carrie

    • July 2 Full Body HIIT with Alyssa

    • July 3 Core & Conditioning with Carrie

    • July 3 Lower Body with Sarah

    • July 6 Posterior Workout with Carrie

    • July 7 Anterior with Carrie

    • July 7 Strength & Balance with Sarah

    • July 8 Lower Body with Alyssa

    • July 10 Upper Body with Carrie

    • July 10 Conditioning with Sarah

    • July 11 Strength & Stretching with Sarah

    • July 13 Core & Conditioning with Sarah

    • July 14 Posterior Workout with Carrie

    • July 14 Conditioning with Sarah

    • July 15 Upper Body with Alyssa

    • July 16 Conditioning / HIIT with Alyssa

    • July 17 Lower Body with Carrie

    • July 17 Lower Body with Sarah

    • July 20 Balance with Sarah

    • July 21 Core & Conditioning with Carrie

    • July 21 Light Weight Conditioning with Sarah

    • July 22 Upper Body with Alyssa

    • July 23 Full Body HIIT with Alyssa

    • July 24 Conditioning / HIIT with Carrie

    • July 24 Strength & Conditioning with Sarah

    • July 27 Strength with Sarah

    • July 28 Upper Body with Carrie

    • July 28 Conditioning with Sarah

    • July 29 Upper Body with Alyssa

    • July 30 Conditioning HIIT with Alyssa

    • July 31 Anterior Workout with Carrie

    • July 31 Conditioning with Sarah

  • 2

    Live Daily Workouts

    • Monday at 1:00pm EST with Sarah Apgar

    • Tuesday at 7:00am EST with Carrie Armacost

    • Tuesday at 12:00pm EST with Sarah Apgar

    • Wednesday at 1:00pm EST with Alyssa Shoji

    • Thursday at 4:00pm EST with Alyssa Shoji

    • Friday at 7:00am EST with Carrie Armacost

    • Friday at 12:00pm EST with Sarah Apgar

Instructor(s)

Director of Training

Devin Wiggins

Devin comes from Highlands Ranch, Colorado, but has lived and trained in Los Angeles for the past 9 years. He’s a partner at Rise Movement in West Hollywood where he trains high-profile clientele and is an instructor at sister versaclimber studio, Rise Nation. Prior to taking up residence in LA, Devin attended CSU-Fort Collins where he studied health & exercise science and grew an interest for training when his father taught him about lifting when he was just 10-years-old. Devin is thrilled to spread FitFighter’s heart-filled mission of bringing performance equipment, functional training, and injury reduction to our nation’s firefighters, service members, athletes and the general public.

Head of Program Development

Amber Goppert

Outside of her FitFighter role, Amber is the fearless leader and mastermind behind The Training Room ATL, AMMERSION Fitness Studio and her own transformative nutrition programs. Her determination and dedication to improving the lives of her clients, herself and everyone around her, has made Amber one of the most influential and motivating fitness professionals in the industry. She was selected as one of six Atlanta professionals to represent Nike as a trainer in the Nike+ Training Club and was an anchoring member of Team Atlanta on ESPN’s Battlefrog Team Championships.

FitFighter Pro

Alyssa Shoji

Until recently, Alyssa was an LA based trainer where she worked with FitFighter’s own Jason Walsh & Devin Wiggins, at Rise Movement. She has recently relocated to Seattle where she was born & raised to spread her love & knowledge to the fitness community in the Pacific Northwest. Prior to starting her career as a Personal Trainer & Group Fitness instructor, Alyssa played Division I college basketball at Santa Clara University and continued her career professionally overseas in Melbourne, Australia. Alyssa got into fitness not only because of her passion for breaking a good sweat but for the opportunity to connect with people. Helping people learn to move their bodies in a safe & healthy way while challenging them beyond their comfort zone is the most rewarding part.